Ryan Grady

Getting fit with ......

Occupation: Flight Student Years Exercising: 15 years Frequency (how many times a week): 4-5 times a week. Favorite Food & Favorite Exercise: Bench press and pizza. Favorite motivational saying: Lift for the beach What inspired you to start exercising? Football. How has being consistent with your fitness benefited you? Not getting fat. What do your family or friends think of your fitness habits? Happy, get’s me out of the house. What are the challenges you have overcome to maintain your fitness? Torn Rotator cuff, fractured arm and leg. What advice would you give someone who is just starting their fitness journey? Don’t go heavy too fast, your joints will thank you later.