Getting fit with ...... MA1 Christopher Daniel

Occupation: Security Police Years Exercising: 10 Frequency (how many times a week): 3-4 times a week. Favorite Exercise: Deadlift, squats, rows. Favorite motivational saying: “I’d rather die on my feet than live on my knees.” What inspired you to start exercising? Sergio Oliva, Cuban bodybuilder. How has being consistent with your fitness benefited you? Overall good health and physical readiness. What do your family or friends think of your fitness habits? They support and encourage me. What challenges have you overcome to maintain your fitness? Fitness equipment accessibility and a 14-hour work schedule. What advice would you give someone who is just starting their fitness journey? Have faith in the process.