Getting fit with ...... Clarence Conley

Occupation: Sheet Metal Mechanic Years Exercising: Since birth Frequency (how many times a week): 4-6 times a week Favorite Food & Favorite Exercise: All of them. Ice Cream Favorite motivational saying: Be fit, be happy, be healthy. What inspired you to start exercising? Being small. How has being consistent with your fitness benefited you? Avoiding a bad bod. What do your family or friends think of your fitness habits? Inspired. What are the challenges you have overcome to maintain your fitness? Torn Achilles What advice would you give someone who is just starting their fitness journey? Consistency is key, maintain healthy eating habits, portion control .